Crab & Rice Recipe

This recipe substitutes local VI land crabs with already prepared crabs. If you are familiar with purging crabs and have access to local crabs, use 5-7 whole crabs instead. You’ll find that this is a very easy and quick dish to prepare. 1 large onion, chopped 2 medium bell pepper […]

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KING FISH

YouTube Video – King Fish King Fish is a dry fish that I prefer to stew down in the oven so that it can be a bit moist. Here’s what I used to make this dish To season: 6 large King Fish steaks (cleaned with water and vinegar) 1 Tbs […]

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Curry Shrimp & Brown Rice

Tonight was one night that I really didn’t feel like cooking. My husband wanted shrimp and I wanted anything quick with what we had at home. So Curry Shrimp and Rice was the meal for the night. 3 Potatoes 5 Carrots 3 Tbs. Butter 1 sm Onion 1/2 Green Bell […]

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SOUSE

    INGREDIENTS 3 lbs Pork Pieces (Feet, Tail, Ears, Snout, pork loin) 2 Celery Stalks 1 Onion 3 Bay Leaves 2 Fresh Parsley Sprigs 2 Thyme Sprigs 3 Limes 1 Scotch Bonnet Salt & Black Pepper to taste DIRECTIONS Clean pork thoroughly. Add meat to a stock pot and […]

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CRUCIAN SOUSE

    INGREDIENTS 1 Pig’s Head 1 Pig’s Tail 2 Stalks Celery 2 Spigs Parsley 4 Pig’s Feet 1 Medium Onion 3 Limes 1 Hot Pepper, sliced Salt   DIRECTIONS Ask butcher to chop head into 4 pieces and remove eyes.  Wash and clean head, feet and tail.  Cover meat […]

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BOIL FISH

    INGREDIENTS 4 – 5 lbs of Fish 1 large onion 1 tomato 1 tbs butter 2 sprigs thyme 2 cloves garlic juice of 1 – 2 lemons 2 cups water Salt & Pepper to taste DIRECTIONS: Clean fish with vinegar. Season fish with salt & pepper to taste. […]

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WHELKS & RICE

    INGREDIENTS: 2 dozen whelks ½ pound of rice 2 cups of water 2 tablespoons of butter 6 cups of cooking ham, cubed 1 medium sweet pepper, chopped 1 medium onion, chopped 1 clove garlic, chopped 4 oz of tomato sauce sprig thyme DIRECTIONS:   Boil whelks slightly. Remove from […]

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STUFFED EGGPLANT

    INGREDIENTS 1 Eggplant ½ c cooked rice ¾ c cooked meat or fish (options: tofu, cauliflower or chunks) 2 tbs butter 1 chopped tomato ½ chopped onion ½ bell pepper 1 tsp thyme 1 tsp oregano 2 tbs water Salt and pepper 3/4 c bread crumbs 1/4 c […]

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SALTFISH FRITTERS

    INGREDIENTS: ½ lb saltfish 2 c flour 2 tsp baking powder 1 tsp salt ½ tsp thyme 1 tbs minced onions 1 clove minced garlic ¼ tsp pepper 2 c water Oil DIRECTIONS: Soak salt fish for several hours to remove most of the salt. Pick saltfish apart […]

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CURRY FISH

    INGREDIENTS 3 Lbs Fish 1 t oregano 1 t thyme 1 medium onion – chopped 1 celery stalk  – chopped 1/2 green bell pepper – chopped 1/2 red bell pepper –  – chopped 2 cloves garlic – crushed or minced 1 medium tomato – chopped 2 T curry powder 3 small potatoes 3 medium […]

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CURRY CHICKEN

    INGREDIENTS 3 tbs Chicken (pre-seasoned with 1 tsp salt, 1 tsp curry powder 1/2 tsp thyme, 1/2 tsp oregano, 1/8 tsp black pepper) Canola Oil 1 t oregano 1 t thyme 1 medium onion – chopped 1 celery stalk  – chopped 1/2 green bell pepper – chopped 1/2 red bell pepper –  – chopped 3 cloves […]

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SALTFISH PATE

    PASTRY INGREDIENTS Flour, 4 cups Unsalted butter, 4 tbs Salt, 1/2 tsp 2 t Baking powder 1 tsp sugar Water, 1 cup* FILLING INGREDIENTS 1 lb Saltfish ½ Sweet green pepper (finely chopped) 1 Onion (finely chopped) ½ Celery stalk (finely chopped) 1Garlic clove (minced) 1 T Parsley […]

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