FISH SOUP

    INGREDIENTS 3 lb fish (cleaned) 1 t black pepper 2 t salt 2 T recaito 2 T oil 1 lg diced onion 1 sm diced green bell pepper 1/2 sm diced red bell pepper 1 diced celery stalk 3 sprigs fresh thyme 3 minced garlic cloves 1 diced […]

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GOAT WATER – Version 2

    INGREDIENTS 1-1 1/2 pounds of Mutton 1 cup green onions, diced 2- 4 scotch bonnets, diced and cut up fine* 1 cup celery, diced 3 cups flour, 1 cup for coating mutton and 2 for dumplings 1 tblsp salt and pepper 1 tsp all spice 1 tsp cumin […]

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GOAT WATER – S. Brown

    INGREDIENTS 10 lb Goat Meat (Mutton) 2 lb green potato (diced) 2 lb breadfruit 1 lb flour 1 lb onions cooking oil gravy browning bouquet garni (thyme, bay leaves, etc.) 1 lb tomatoes 6 tbsp tomato ketchup 2 oz margarine 2-3 scotch bonnet Salt & black pepper to […]

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ITAL SOUP

    INGREDIENTS 2 pts water 1 Fresh grated coconut 2 med potatoes 2 med yam 2 med tania 2 med sweet potato 1 sm pumpkin 1 Corn on the cob (cut into small pieces) ½ small cabbage 2 sm carrots 1 beet 1 med onions 1 med green pepper […]

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KALALLOO

    INGREDIENTS: 2 pounds fresh fish filleted (snapper or yellowtail) 1 lb meat (smoked turkey or pig tail) 1 bunch crab legs 2 lb chopped fresh spinach 1 lb chopped okra 1 small eggplant, chopped 1 large onion, diced 2 cloves garlic, diced 1 celery stalk, diced 1/2 ea […]

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Red Peas Soup

    RED PEAS SOUP 1 lb meat (optional) – salted pig tail or smoked turkey necks 1 lb. dried red peas, soaked overnight 1 yellow onion, peeled and finely chopped 1 rib celery, finely chopped 3 cloves garlic, peeled and minced Leaves from 3 sprigs fresh thyme 1 lb […]

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