CURRY FISH

    INGREDIENTS 3 Lbs Fish 1 t oregano 1 t thyme 1 medium onion – chopped 1 celery stalk  – chopped 1/2 green bell pepper – chopped 1/2 red bell pepper –  – chopped 2 cloves garlic – crushed or minced 1 medium tomato – chopped 2 T curry powder 3 small potatoes 3 medium […]

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CURRY CHICKEN

    INGREDIENTS 3 tbs Chicken (pre-seasoned with 1 tsp salt, 1 tsp curry powder 1/2 tsp thyme, 1/2 tsp oregano, 1/8 tsp black pepper) Canola Oil 1 t oregano 1 t thyme 1 medium onion – chopped 1 celery stalk  – chopped 1/2 green bell pepper – chopped 1/2 red bell pepper –  – chopped 3 cloves […]

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SALTFISH PATE

    PASTRY INGREDIENTS Flour, 4 cups Unsalted butter, 4 tbs Salt, 1/2 tsp 2 t Baking powder 1 tsp sugar Water, 1 cup* FILLING INGREDIENTS 1 lb Saltfish ½ Sweet green pepper (finely chopped) 1 Onion (finely chopped) ½ Celery stalk (finely chopped) 1Garlic clove (minced) 1 T Parsley […]

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COCONUT DUMB BREAD

    INGREDIENTS  2 ½ lbs all-purpose flour 16 oz water ½ c sugar 6 oz evaporated milk 6 oz coconut milk 1 c butter (2 sticks) 1 c shortening 3 tbs baking powder ½ c dried shredded coconut 1 tsp salt DIRECTIONS In a large mixing bowl, combine all […]

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PICKUP SALTFISH

    INGREDIENTS 1 lb saltfish 1 minced medium onion ½ minced green pepper ½ minced red pepper ¼ c olive oil ¼ c vinegar Leaves from a sprig of thyme ½ – 1 scotch bonnet Black pepper to taste DIRECTIONS Soak salt fish for several hours to remove most […]

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GOAT WATER – Version 2

    INGREDIENTS 1-1 1/2 pounds of Mutton 1 cup green onions, diced 2- 4 scotch bonnets, diced and cut up fine* 1 cup celery, diced 3 cups flour, 1 cup for coating mutton and 2 for dumplings 1 tblsp salt and pepper 1 tsp all spice 1 tsp cumin […]

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GOAT WATER – S. Brown

    INGREDIENTS 10 lb Goat Meat (Mutton) 2 lb green potato (diced) 2 lb breadfruit 1 lb flour 1 lb onions cooking oil gravy browning bouquet garni (thyme, bay leaves, etc.) 1 lb tomatoes 6 tbsp tomato ketchup 2 oz margarine 2-3 scotch bonnet Salt & black pepper to […]

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COQUITO

    INGREDIENTS 4 cans coconut milk 2 cans cream of coconut 1 can of sweetened condensed milk. 1 can evaporated milk 1 can of hot water to thin out – optional 1/2 t Nutmeg 1/8 t Ginger 1/8 t Ground cloves 1/2 t Cinnamon 1 t Pure vanilla extract […]

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ITAL SOUP

    INGREDIENTS 2 pts water 1 Fresh grated coconut 2 med potatoes 2 med yam 2 med tania 2 med sweet potato 1 sm pumpkin 1 Corn on the cob (cut into small pieces) ½ small cabbage 2 sm carrots 1 beet 1 med onions 1 med green pepper […]

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Red Grout

    RED GROUT UVI Native Recipes Extract juice from guavas. Peel skin from guavas and remove seeds.  Shell may be used for preserves.  Cover skins and seeds with water and boil.  Drain water from fruit skin and seeds. OR Dice guavas.  Cover with water and boil.  Drain. Mix ¼ […]

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PEANUT PUNCH

    NON-VEGAN INGREDIENTS 4 T Peanut Butter 2 C milk (mix whole milk and evaporated milk to your liking) 2 T sweetened condensed milk 1/4 t nutmeg 1/4 t cinnamon DIRECTIONS Put all ingredients in blender to mix well. VEGAN INGREDIENTS 4 T Peanut Butter 2 C milk (almond […]

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KALALLOO

    INGREDIENTS: 2 pounds fresh fish filleted (snapper or yellowtail) 1 lb meat (smoked turkey or pig tail) 1 bunch crab legs 2 lb chopped fresh spinach 1 lb chopped okra 1 small eggplant, chopped 1 large onion, diced 2 cloves garlic, diced 1 celery stalk, diced 1/2 ea […]

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RUM CAKE

    INGREDIENTS 1 cup of butter 2 cups of sugar 6 Eggs 2 cups sifted unbleached flour 1 tsp of cinnamon 2 tsp of vanilla 1/8 tsp salt 1/4 cup local rum DIRECTIONS Blend the butter and sugar into a cream. Add eggs one at a time, beat well […]

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CARROT CAKE

    Cake 2 cups all purpose flour 2 teaspoons baking soda 1 teaspoon salt 1 teaspoon ground cinnamon 2 cups sugar 1 1/4 cups canola oil 4 large eggs 3 cups grated carrots 1 1/4 cups coarsely chopped walnuts (optional) 1 tablespoons minced peeled ginger Icing 10 ounces cream […]

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