STUFFED EGGPLANT

    INGREDIENTS 1 Eggplant ½ c cooked rice ¾ c cooked meat or fish (options: tofu, cauliflower or chunks) 2 tbs butter 1 chopped tomato ½ chopped onion ½ bell pepper 1 tsp thyme 1 tsp oregano 2 tbs water Salt and pepper 3/4 c bread crumbs 1/4 c […]

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DUCANA

    INGREDIENTS 2 cups shredded coconut 2 cups finely grated sweet potatoes 1 1/2 cups water 1 cup sugar (or to taste) 1 tsp cinnamon 1 tsp ground nutmeg 1 1/2 cups flour DIRECTIONS Combine all ingredients. Adjust seasonings to your desired taste. Traditionally, Ducana is wrapped in banana […]

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COCONUT SUGAR CAKE

    INGREDIENTS 2 c Sugar ½ c water 1 ¼ c shredded coconut ½ tsp vanilla essence DIRECTIONS Mix first three ingredients together in a pot. Cook slowly while stirring constantly to avoid sticking, until mixture forms a soft ball. Remove from heat and stir in vanilla essence well. […]

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