CURRY FISH

 

 

INGREDIENTS

3 Lbs Fish

1 t oregano

1 t thyme

1 medium onion – chopped

1 celery stalk  – chopped

1/2 green bell pepper – chopped

1/2 red bell pepper –  – chopped

2 cloves garlic – crushed or minced

1 medium tomato – chopped

2 T curry powder

3 small potatoes

3 medium carrots

2 T Canola oil

1- 2 c water

1 tbs butter

1/2 Coconut milk

1  – 1 1/4 c Water

Salt & pepper

DIRECTIONS

Clean and season the fish with salt, pepper, thyme and oregano.  Heat oil and butter in stock pot.  Add onions, celery, bell peppers and saute until translucent.  Add garlic, tomato and curry to pot and saute for about 1 minute.   Add fish to pot and stir everything together to coat well.  Add coconut milk and water, bring to a boil, cover and reduce heat.  Simmer for about 20 minutes, stir and adjust seasonings if necessary.  Simmer for about 10 additional minutes or until vegetables are tender.

 

 

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