ITAL SOUP

 

 

INGREDIENTS

2 pts water
1 Fresh grated coconut
2 med potatoes
2 med yam
2 med tania
2 med sweet potato
1 sm pumpkin
1 Corn on the cob (cut into small pieces)
½ small cabbage
2 sm carrots
1 beet
1 med onions
1 med green pepper
2 cloves garlic
3 sprigs thyme
2 sprigs oregano
1 lg tomato
3 scallions
1 large peeled plantain

DIRECTIONS

First, peel and dice the provisions and remove the seeds from the pumpkin and set aside in a bowl of water. Coarsely chop the cabbage. Peel and slice the carrots. Roughly dice the onions, green pepper, tomatoes, garlic and slice the spring onions. Grate the coconut and roughly massage with 2pt of water to make coconut milk. Strain it through cheese cloth into a pot (preferably into a yaba pot on coal). Bring coconut water to a boil. Put the pumpkin, corn and root vegetables into the pot and add additional water if needed to cover vegetables by about an inch. Bring to a boil and simmer for about 10 minutes. Add cabbage, thyme, onions, pepper, thyme, scallions, tomatoes, plantain, freshly ground pepper, sea salt or amino acids to taste and simmer for about 20 minutes more or until cooked.

HINT
– Roast the pumpkin seeds in sea salt for a treat.

 

 

You may also like

58 Comments

  1. Pingback: Hector
  2. Pingback: milton
  3. Pingback: Matt
  4. Pingback: Mario
  5. Pingback: mark
  6. Pingback: herbert
  7. Pingback: Dana
  8. Pingback: Randall
  9. Pingback: richard
  10. Pingback: gerard
  11. Pingback: donnie
  12. Pingback: Ronald
  13. Pingback: casey
  14. Pingback: Kirk
  15. Pingback: evan
  16. Pingback: Tommy
  17. Pingback: Barry
  18. Pingback: Nelson
  19. Pingback: allen
  20. Pingback: Shawn
  21. Pingback: Ken
  22. Pingback: joe
  23. Pingback: tony
  24. Pingback: maurice
  25. Pingback: sam
  26. Pingback: lloyd
  27. Pingback: Alan
  28. Pingback: shane
  29. Pingback: larry
  30. Pingback: Jaime
  31. Pingback: carlos
  32. Pingback: russell
  33. Pingback: Carlton
  34. Pingback: francis
  35. Pingback: clifford
  36. Pingback: darryl
  37. Pingback: dustin
  38. Pingback: ralph
  39. Pingback: Julius
  40. Pingback: kurt
  41. Pingback: Everett
  42. Pingback: dana
  43. Pingback: stephen
  44. Pingback: howard
  45. Pingback: Stanley
  46. Pingback: Joel
  47. Pingback: Jesus
  48. Pingback: dave
  49. Pingback: Kirk
  50. Pingback: kyle
  51. Pingback: walter
  52. Pingback: enrique
  53. Pingback: alex
  54. Pingback: randall
  55. Pingback: Gerald
  56. Pingback: felix
  57. Pingback: Jaime
  58. Pingback: Darren

Leave a Reply