FUDGE

1 cup brown sugar 1 tin condensed milk ¼ lb. (½ cup) butter Grease baking pan and set aside.  Melt butter in pan.  Once melted, add remaining ingredients  stir continuously until thick and pulls away from sides of pan.  Drop a tsp of fudge to water to test if it is ready. […]

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Sorrel

Ingredients: 8 oz dried sorrel 3 large slices of fresh ginger 2 cinnamon sticks 1 tbs whole cloves 1 piece dried orange peel 1-2 cups sugar 10 cups water (2 additional cups on hand) Directions: Put all ingredients into a large non-corrosive saucepan. Cover and bring to a boil. Boil […]

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STEW TAMARIND

INGREDIENTS Tamarind Brown Sugar Cinnamon Vanilla Extract (optional) DIRECTIONS Shell and devein tamarind. Soak in water for a couple hours. Throw off water. Put tamarind in pot with fresh water to just cover Tamarind. Bring to boil and simmer for 30 minutes. Throw off most of the water to make […]

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SOUSE

    INGREDIENTS 3 lbs Pork Pieces (Feet, Tail, Ears, Snout, pork loin) 2 Celery Stalks 1 Onion 3 Bay Leaves 2 Fresh Parsley Sprigs 2 Thyme Sprigs 3 Limes 1 Scotch Bonnet Salt & Black Pepper to taste DIRECTIONS Clean pork thoroughly. Add meat to a stock pot and […]

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CRUCIAN SOUSE

    INGREDIENTS 1 Pig’s Head 1 Pig’s Tail 2 Stalks Celery 2 Spigs Parsley 4 Pig’s Feet 1 Medium Onion 3 Limes 1 Hot Pepper, sliced Salt   DIRECTIONS Ask butcher to chop head into 4 pieces and remove eyes.  Wash and clean head, feet and tail.  Cover meat […]

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WHELKS & RICE

    INGREDIENTS: 2 dozen whelks ½ pound of rice 2 cups of water 2 tablespoons of butter 6 cups of cooking ham, cubed 1 medium sweet pepper, chopped 1 medium onion, chopped 1 clove garlic, chopped 4 oz of tomato sauce sprig thyme DIRECTIONS:   Boil whelks slightly. Remove from […]

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DUCANA

    INGREDIENTS 2 cups shredded coconut 2 cups finely grated sweet potatoes 1 1/2 cups water 1 cup sugar (or to taste) 1 tsp cinnamon 1 tsp ground nutmeg 1 1/2 cups flour DIRECTIONS Combine all ingredients. Adjust seasonings to your desired taste. Traditionally, Ducana is wrapped in banana […]

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COCONUT SUGAR CAKE

    INGREDIENTS 2 c Sugar ½ c water 1 ¼ c shredded coconut ½ tsp vanilla essence DIRECTIONS Mix first three ingredients together in a pot. Cook slowly while stirring constantly to avoid sticking, until mixture forms a soft ball. Remove from heat and stir in vanilla essence well. […]

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SALTFISH FRITTERS

    INGREDIENTS: ½ lb saltfish 2 c flour 2 tsp baking powder 1 tsp salt ½ tsp thyme 1 tbs minced onions 1 clove minced garlic ¼ tsp pepper 2 c water Oil DIRECTIONS: Soak salt fish for several hours to remove most of the salt. Pick saltfish apart […]

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FISH SOUP

    INGREDIENTS 3 lb fish (cleaned) 1 t black pepper 2 t salt 2 T recaito 2 T oil 1 lg diced onion 1 sm diced green bell pepper 1/2 sm diced red bell pepper 1 diced celery stalk 3 sprigs fresh thyme 3 minced garlic cloves 1 diced […]

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CURRY FISH

    INGREDIENTS 3 Lbs Fish 1 t oregano 1 t thyme 1 medium onion – chopped 1 celery stalk  – chopped 1/2 green bell pepper – chopped 1/2 red bell pepper –  – chopped 2 cloves garlic – crushed or minced 1 medium tomato – chopped 2 T curry powder 3 small potatoes 3 medium […]

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CURRY CHICKEN

    INGREDIENTS 3 tbs Chicken (pre-seasoned with 1 tsp salt, 1 tsp curry powder 1/2 tsp thyme, 1/2 tsp oregano, 1/8 tsp black pepper) Canola Oil 1 t oregano 1 t thyme 1 medium onion – chopped 1 celery stalk  – chopped 1/2 green bell pepper – chopped 1/2 red bell pepper –  – chopped 3 cloves […]

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SALTFISH PATE

    PASTRY INGREDIENTS Flour, 4 cups Unsalted butter, 4 tbs Salt, 1/2 tsp 2 t Baking powder 1 tsp sugar Water, 1 cup* FILLING INGREDIENTS 1 lb Saltfish ½ Sweet green pepper (finely chopped) 1 Onion (finely chopped) ½ Celery stalk (finely chopped) 1Garlic clove (minced) 1 T Parsley […]

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COCONUT DUMB BREAD

    INGREDIENTS  2 ½ lbs all-purpose flour 16 oz water ½ c sugar 6 oz evaporated milk 6 oz coconut milk 1 c butter (2 sticks) 1 c shortening 3 tbs baking powder ½ c dried shredded coconut 1 tsp salt DIRECTIONS In a large mixing bowl, combine all […]

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