INGREDIENTS 1 lb saltfish 1 minced medium onion ½ minced green pepper ½ minced red pepper ¼ c olive oil ¼ c vinegar Leaves from a sprig of thyme ½ – 1 scotch bonnet Black pepper to taste DIRECTIONS Soak salt fish for several hours to remove most […]
INGREDIENTS 1-1 1/2 pounds of Mutton 1 cup green onions, diced 2- 4 scotch bonnets, diced and cut up fine* 1 cup celery, diced 3 cups flour, 1 cup for coating mutton and 2 for dumplings 1 tblsp salt and pepper 1 tsp all spice 1 tsp cumin […]
INGREDIENTS 10 lb Goat Meat (Mutton) 2 lb green potato (diced) 2 lb breadfruit 1 lb flour 1 lb onions cooking oil gravy browning bouquet garni (thyme, bay leaves, etc.) 1 lb tomatoes 6 tbsp tomato ketchup 2 oz margarine 2-3 scotch bonnet Salt & black pepper to […]
INGREDIENTS 4 cans coconut milk 2 cans cream of coconut 1 can of sweetened condensed milk. 1 can evaporated milk 1 can of hot water to thin out – optional 1/2 t Nutmeg 1/8 t Ginger 1/8 t Ground cloves 1/2 t Cinnamon 1 t Pure vanilla extract […]
INGREDIENTS 2 pts water 1 Fresh grated coconut 2 med potatoes 2 med yam 2 med tania 2 med sweet potato 1 sm pumpkin 1 Corn on the cob (cut into small pieces) ½ small cabbage 2 sm carrots 1 beet 1 med onions 1 med green pepper […]
RED GROUT UVI Native Recipes Extract juice from guavas. Peel skin from guavas and remove seeds. Shell may be used for preserves. Cover skins and seeds with water and boil. Drain water from fruit skin and seeds. OR Dice guavas. Cover with water and boil. Drain. Mix ¼ […]
NON-VEGAN INGREDIENTS 4 T Peanut Butter 2 C milk (mix whole milk and evaporated milk to your liking) 2 T sweetened condensed milk 1/4 t nutmeg 1/4 t cinnamon DIRECTIONS Put all ingredients in blender to mix well. VEGAN INGREDIENTS 4 T Peanut Butter 2 C milk (almond […]
INGREDIENTS: 2 pounds fresh fish filleted (snapper or yellowtail) 1 lb meat (smoked turkey or pig tail) 1 bunch crab legs 2 lb chopped fresh spinach 1 lb chopped okra 1 small eggplant, chopped 1 large onion, diced 2 cloves garlic, diced 1 celery stalk, diced 1/2 ea […]
INGREDIENTS 1 cup of butter 2 cups of sugar 6 Eggs 2 cups sifted unbleached flour 1 tsp of cinnamon 2 tsp of vanilla 1/8 tsp salt 1/4 cup local rum DIRECTIONS Blend the butter and sugar into a cream. Add eggs one at a time, beat well […]
Cake 2 cups all purpose flour 2 teaspoons baking soda 1 teaspoon salt 1 teaspoon ground cinnamon 2 cups sugar 1 1/4 cups canola oil 4 large eggs 3 cups grated carrots 1 1/4 cups coarsely chopped walnuts (optional) 1 tablespoons minced peeled ginger Icing 10 ounces cream […]
If you ever fly into St. Thomas airport, you are greeted with a sample of this local mixed drink. Learn how to make Chef Winston’s version here.
INGREDIENTS 5 lb bag of potatoes 1 stick of butter Vegetable oil 1 can milk 1 onion (chopped) 1 bell pepper (chopped) Celery 2 cloves minced garlic raisins ½ cups of brown sugar (to taste) hot pepper 1 can Goya tomato sauce poultry seasoning DIRECTIONS Peal, slice and […]
Ingredients 3 lb potatoes6tbsp olive oil3tbsp butter1 medium onion minced1/2 stalk celery minced1/4 medium sweet pepper or 6 puerto rican sweet peppers1/4 tsp thyme1/2 c tomato sauce2 tsp parsley3-4 tbsp brown sugar1/4-1 c milk1/4 c raisins2 eggs dash of black pepper Directions Peel potato, boil in slated water.. drain […]
Ingredients: 2 1/2 cups boiling water 1 1/2 cups cornmeal 1 teaspoon salt 1 tablespoon butter Directions: To boiling water add salt and sprinkle cornmeal in slowly while stirring the mixture. Allow water to boil with cornmeal for a few minutes. Briskly stir to prevent clumps from forming. […]
Watch Chef Winston and his mother make their version of Fish and Fungi.