Sea Moss

    Phase 1 Ingredients 1 cup dried Sea Moss 2 cinnamon sticks Water   Directions: Soak the dried Sea Moss in cold water for 15 minutes. Wash moss thoroughly, but do not soak it overnight, as the algae will lose too much of its potency. Fill a pot with […]

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Stew Chicken

    INGREDIENTS 3 lbs Chicken Wing 1 tbs poultry seasoning (plus additional to taste) 2 tbs sofrito 2 Large Onions, Sliced 2 Sweet Peppers, Sliced 3 Tomatoes coarsely chopped 3 Carrots, diced bite size 2 Potatoes, diced bite size 2 Cloves garlic, minced 3 sprigs Fresh thyme 4 Cups […]

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Salmon Balls

    Ingredients 1 can salmon (remove skin and bones) 1 egg beaten ¼  tsp ground black pepper ½  tsp Oregano ½  tsp Thyme 1 tsp salt 1 tsp sazon Diced onion Diced green pepper Diced red pepper Palm full of bread crumbs ½ cup of can milk Directions Combine […]

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Red Peas Soup

    RED PEAS SOUP 1 lb meat (optional) – salted pig tail or smoked turkey necks 1 lb. dried red peas, soaked overnight 1 yellow onion, peeled and finely chopped 1 rib celery, finely chopped 3 cloves garlic, peeled and minced Leaves from 3 sprigs fresh thyme 1 lb […]

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VIENNA CAKE

    VIENNA CAKE 1c Butter @ room temp (unsalted) 2c Sugar 3c Flour (Swan’s) 4 eggs 1c milk (whole) 2 T canola oil 1t vanilla extract 3t baking powder ½t almond extract Spray pans with floured cooking spray.  Cream butter until fluffy.  Add sugar and mix about 6-8 more […]

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