Crab & Rice Recipe

This recipe substitutes local VI land crabs with already prepared crabs. If you are familiar with purging crabs and have access to local crabs, use 5-7 whole crabs instead. You’ll find that this is a very easy and quick dish to prepare. 1 large onion, chopped 2 medium bell pepper […]

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SOUSE

    INGREDIENTS 3 lbs Pork Pieces (Feet, Tail, Ears, Snout, pork loin) 2 Celery Stalks 1 Onion 3 Bay Leaves 2 Fresh Parsley Sprigs 2 Thyme Sprigs 3 Limes 1 Scotch Bonnet Salt & Black Pepper to taste DIRECTIONS Clean pork thoroughly. Add meat to a stock pot and […]

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STUFFED EGGPLANT

    INGREDIENTS 1 Eggplant ½ c cooked rice ¾ c cooked meat or fish (options: tofu, cauliflower or chunks) 2 tbs butter 1 chopped tomato ½ chopped onion ½ bell pepper 1 tsp thyme 1 tsp oregano 2 tbs water Salt and pepper 3/4 c bread crumbs 1/4 c […]

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CURRY FISH

    INGREDIENTS 3 Lbs Fish 1 t oregano 1 t thyme 1 medium onion – chopped 1 celery stalk  – chopped 1/2 green bell pepper – chopped 1/2 red bell pepper –  – chopped 2 cloves garlic – crushed or minced 1 medium tomato – chopped 2 T curry powder 3 small potatoes 3 medium […]

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