CARIBBEAN SEASONING

This is a simple traditional all-purpose seasoning that can be used to season meats, add taste to sauces, etc.   INGREDIENTS 1 TBS Salt 1 TBS Ground Coriander 1 TBS Garlic Powder 1 TBS Ground Cumin 1 TSP Ground Thyme 1 TSP Ground Oregano 1 TBS Paprika 1 TSP Ground […]

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STUFFED EGGPLANT

    INGREDIENTS 1 Eggplant ½ c cooked rice ¾ c cooked meat or fish (options: tofu, cauliflower or chunks) 2 tbs butter 1 chopped tomato ½ chopped onion ½ bell pepper 1 tsp thyme 1 tsp oregano 2 tbs water Salt and pepper 3/4 c bread crumbs 1/4 c […]

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SALTFISH FRITTERS

    INGREDIENTS: ½ lb saltfish 2 c flour 2 tsp baking powder 1 tsp salt ½ tsp thyme 1 tbs minced onions 1 clove minced garlic ¼ tsp pepper 2 c water Oil DIRECTIONS: Soak salt fish for several hours to remove most of the salt. Pick saltfish apart […]

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CURRY CHICKEN

    INGREDIENTS 3 tbs Chicken (pre-seasoned with 1 tsp salt, 1 tsp curry powder 1/2 tsp thyme, 1/2 tsp oregano, 1/8 tsp black pepper) Canola Oil 1 t oregano 1 t thyme 1 medium onion – chopped 1 celery stalk  – chopped 1/2 green bell pepper – chopped 1/2 red bell pepper –  – chopped 3 cloves […]

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Meat Pate

    For the pastry: Flour, 4 cups Unsalted butter, 4 tbs Salt, 1/2 tsp 2 t Baking powder 1 tsp sugar Water, 1 cup* For the filling: Lean ground beef, 1 lb Sweet green pepper (finely chopped), 1 Onion (finely chopped), 1 Celery stalk (finely chopped), 1 Parsley (minced), […]

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