KING FISH

YouTube Video – King Fish King Fish is a dry fish that I prefer to stew down in the oven so that it can be a bit moist. Here’s what I used to make this dish To season: 6 large King Fish steaks (cleaned with water and vinegar) 1 Tbs […]

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SOUSE

    INGREDIENTS 3 lbs Pork Pieces (Feet, Tail, Ears, Snout, pork loin) 2 Celery Stalks 1 Onion 3 Bay Leaves 2 Fresh Parsley Sprigs 2 Thyme Sprigs 3 Limes 1 Scotch Bonnet Salt & Black Pepper to taste DIRECTIONS Clean pork thoroughly. Add meat to a stock pot and […]

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STUFFED EGGPLANT

    INGREDIENTS 1 Eggplant ½ c cooked rice ¾ c cooked meat or fish (options: tofu, cauliflower or chunks) 2 tbs butter 1 chopped tomato ½ chopped onion ½ bell pepper 1 tsp thyme 1 tsp oregano 2 tbs water Salt and pepper 3/4 c bread crumbs 1/4 c […]

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SALTFISH FRITTERS

    INGREDIENTS: ½ lb saltfish 2 c flour 2 tsp baking powder 1 tsp salt ½ tsp thyme 1 tbs minced onions 1 clove minced garlic ¼ tsp pepper 2 c water Oil DIRECTIONS: Soak salt fish for several hours to remove most of the salt. Pick saltfish apart […]

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FISH SOUP

    INGREDIENTS 3 lb fish (cleaned) 1 t black pepper 2 t salt 2 T recaito 2 T oil 1 lg diced onion 1 sm diced green bell pepper 1/2 sm diced red bell pepper 1 diced celery stalk 3 sprigs fresh thyme 3 minced garlic cloves 1 diced […]

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SALTFISH PATE

    PASTRY INGREDIENTS Flour, 4 cups Unsalted butter, 4 tbs Salt, 1/2 tsp 2 t Baking powder 1 tsp sugar Water, 1 cup* FILLING INGREDIENTS 1 lb Saltfish ½ Sweet green pepper (finely chopped) 1 Onion (finely chopped) ½ Celery stalk (finely chopped) 1Garlic clove (minced) 1 T Parsley […]

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