Banana Fritters

August 4, 2018 0

So what do you do with overripe bananas when you have a taste for a Caribbean breakfast? You mash them and make a batch of [Read more…]


March 4, 2016 0

Some spell it Calalloo and some Kalaloo…for me it’s yummmm!!


August 16, 2015 0

This is a simple traditional all-purpose seasoning that can be used to season meats, add taste to sauces, etc.   INGREDIENTS 1 TBS Salt 1 [Read more…]

Meat Pate

December 18, 2013 62

    For the pastry: Flour, 4 cups Unsalted butter, 4 tbs Salt, 1/2 tsp 2 t Baking powder 1 tsp sugar Water, 1 cup* [Read more…]

Red Peas Soup

December 18, 2013 71

    RED PEAS SOUP 1 lb meat (optional) – salted pig tail or smoked turkey necks 1 lb. dried red peas, soaked overnight 1 [Read more…]