Pigeon Peas & Rice

August 7, 2019 0

A staple addition to Virgin Islands meals is always rice…especially peas & rice. Whether the peas are cooked in or added over the rice, it’s an everyday starch. To accomplish this version of Pigeon Peas & rice, here’s what I used.

Johnny Cakes

May 30, 2019 1

This is hands down my favorite recipe that I eat for breakfast, lunch or dinner. For breakfast add a slice of cheese. For lunch have [Read more…]

Banana Fritters

August 4, 2018 1

So what do you do with overripe bananas when you have a taste for a Caribbean breakfast? You mash them and make a batch of [Read more…]


March 4, 2016 0

Some spell it Calalloo and some Kalaloo…for me it’s yummmm!!


August 16, 2015 0

This is a simple traditional all-purpose seasoning that can be used to season meats, add taste to sauces, etc.   INGREDIENTS 1 TBS Salt 1 [Read more…]

Meat Pate

December 18, 2013 62

For the pastry: 3 cups flour 2 tbs baking powder 1 tsp salt 3 tbs sugar 1.5 tbs butter 1 1/4 cup Carnation Milk 1 [Read more…]

Red Peas Soup

December 18, 2013 72

    RED PEAS SOUP 1 lb meat (optional) – salted pig tail or smoked turkey necks 1 lb. dried red peas, soaked overnight 1 [Read more…]