Banana Fritters

August 4, 2018 0

So what do you do with overripe bananas when you have a taste for a Caribbean breakfast? You mash them and make a batch of […]

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Mango Etiquette

October 15, 2017 0

“Get a knife” said no Virgin Islander ever – never, ever, ever when that itch hits to eat a mango!  You have what God gave […]

Dinner at Sea Side Inn

June 24, 2017 0

Dinner is served…and oh boy was it good!!! If your intention is to have a quick dinner with no attention to utter deliciousness of your […]

Rudy’s Fraco Truck

May 5, 2017 0

  Sometimes you just have to give in to the calories and have a nice large cold Fraco!  The perfect hot weather treat.  What exactly […]


March 4, 2016 0

Some spell it Calalloo and some Kalaloo…for me it’s yummmm!!


August 16, 2015 0

This is a simple traditional all-purpose seasoning that can be used to season meats, add taste to sauces, etc.   INGREDIENTS 1 TBS Salt 1 […]

Meat Pate

December 18, 2013 61

    For the pastry: Flour, 4 cups Unsalted butter, 4 tbs Salt, 1/2 tsp 2 t Baking powder 1 tsp sugar Water, 1 cup* […]

Red Peas Soup

December 18, 2013 71

    RED PEAS SOUP 1 lb meat (optional) – salted pig tail or smoked turkey necks 1 lb. dried red peas, soaked overnight 1 […]